Health Matters
Healthy Aging Month – Age Is Just A Number!
Healthy Aging Month is observed every September to raise awareness of older adult’s physical and mental health. This creates an importance of making more proactive physical and healthier choices. Healthy Aging Month emphasizes the actions to take to manage your health as you age. How do you go about Healthy Aging? Physical Fitness. Staying physically…
Read MoreAutism Awareness and Inclusion
AUTISM!! What is autism? Autism disorder or autism spectrum disorder is a neurodevelopmental disease that is characterized by challenges with the social community and by restricted and repetitive behavior. It is also a developmental disability that can cause significant social, communication, and behavioral challenges. Last year the CDC reported that approximately 1 in 44 children…
Read MoreHealth and Physical Fitness Benefits’ to Elderly Adults.
Being healthy is not only associated with the mental and social wellbeing of an individual but also the physical fitness of oneself. Aside, from eating healthy and nutritious meals to build a healthy immune system, keeping physically fit is equally important. The World Health Organization (WHO) defined health in its broader sense in 1946 as “a state…
Read MoreAsthma in the Summer
Air quality and changing weather can sometimes wreak havoc on your ability to breathe. In particular, rising heat and humidity can make it more difficult to catch your breath. Summer Asthma is usually triggered by the rise in temperatures and humidity levels. This could make one’s mild asthma act up. Hot temperatures could cause shortness of…
Read MoreTo Blast or Not To Blast…
Breakfast does not have to be a soggy bowl of cornflakes thanks to the NutriBullet. Start your day with one of these energizing recipes: Strawberry Banana Oatmeal Blast This is a delicious Blast that’s perfect for breakfast! It’s packed with a healthy dose of protein and fiber from the oats and helpful detoxifying vitamins the SuperFood SuperGreens.…
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