Recipe Post: Easy Baked Salmon

Looking for a quick, nutritious, and delicious dinner option? Our easy baked salmon recipe is perfect for seniors and their families. Packed with heart-healthy Omega-3 fatty acids, vitamins, and minerals, this dish supports brain health, reduces inflammation, and promotes overall well-being.

Ingredients for the Easy Baked Salmon

• 4 salmon fillets (skin on or off, about 6 oz each)
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried dill (or fresh dill for garnish)
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the Salmon: Place the salmon fillets on the prepared baking sheet. Pat them dry with a paper towel.
3. Season the Fillets: In a small bowl, mix olive oil, minced garlic, dill, and lemon zest. Brush this mixture evenly over the salmon fillets. Sprinkle with salt and pepper to taste.
4. Bake: Bake the salmon in the oven for 12-15 minutes or until the fish flakes easily with a fork.
5. Serve and Enjoy: Serve the warm baked salmon with a squeeze of fresh lemon juice, steamed vegetables, or a green salad for a complete meal.

Here’s a recipe for a heart-healthy lentil soup.

Why This Recipe is Great for Seniors

• Heart-Healthy: Rich in Omega-3s, salmon supports cardiovascular health.
• Brain Boost: Salmon’s nutrients promote cognitive function and mental clarity.
• Gentle on Digestion: The baked salmon’s soft texture makes it an excellent protein source for seniors.