Choosing Nutrient-dense Foods for Your Elderly Loved One

Elderly Care in Marina Del Rey CA

When it comes to helping your elderly loved one get healthier, the best place to start is with her diet. Adding foods to her diet that are rich in nutrients ensures that her body has the fuel that it needs to keep her going strong. If you need some help figuring out what kinds of foods to add, start with the produce aisle and branch out from there.

Go with a Variety of Vegetables

Vegetables are an excellent source of vitamins and other nutrients. Dark leafy greens are always a good choice because they’re chock full of a mix of vitamins. Red and orange vegetables, such as peppers, tomatoes, carrots, sweet potatoes, and squash, are powerful, too. If your loved one doesn’t like many different vegetables, experiment with different recipes to find something that your loved one enjoys.

Choose a Rainbow of Fruits

Like vegetables, fruits are full of vitamins and fiber. Whole fruits are much better for you than just the juice because you get the benefits of the fiber. Make it easier for your loved one to choose fruits for a snack by making them easy to access. Keep a variety of fruits in a bowl on the counter or cut up fruits and keep them in the fridge.

Stick with Whole Grains

Now that there are so many options available with whole grain breads, pastas, and cereals, it’s much easier to find them in the grocery store. Whole grains are not processed as much as refined grains and they add tons of fiber and energy to your loved one’s diet. Some people find it difficult to switch over to whole grains immediately from refined grains, so consider adding them slowly to your loved one’s diet to give her time to adjust to the different flavors.

Protein is Powerful

Protein is extremely important, whether you’re eating a vegetarian diet or not. Protein helps your body to maintain and to build muscle and it also helps your skin to be healthy. Red meat isn’t the only choice for protein, either. Poultry, seafood, pork, and red meat are all good choices. Opt for grass-fed beef whenever possible, and look for poultry and pork without hormones and other additives.

If you need help with cooking or preparing meals for your loved one, consider hiring elder care help who can come in daily or weekly to cook healthy meals for her.

If you or an aging loved one needs elderly care services in Marina Del Rey, CA, call Livewell Private Care at (310) 933-4986.  Servicing Los Angeles, CA and the surrounding areas.