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While it is important for Seniors to continue social distancing, wearing face mask, and sanitizing frequently touched surfaces maintaining proper handwashing during the COVID 19 pandemic, it is also important to maintain a healthy immune system by getting outdoors. Fresh air, exercise, and sunlight boosts your immunity. Georgetown University Medical Center researchers have found that sunlight,…

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The Healing Benefits of Reiki

The Healing Benefits of ReikiKellie Benoy, Reiki Master, M.S.P.T.   Whether in difficult times or under the best of circumstances, taking care of ourselves is important for our well-being and that of everyone around us. Reiki is a simple and effective way to take care of ourselves because it gives us a sense of relaxation…

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Social Isolation and Managing Anxiety During COVID

Feeling Isolated? Social isolation can be especially challenging for older adults right now. Consider using technology, such as Google Hangouts, FaceTime, or Amazon Echo Show, to keep in touch with your loved ones or help them connect with their friends. If you or someone you know is feeling isolated during this shelter-in-place order, the Institute…

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