Community Events

The holiday season is a time of joy and togetherness, but it can also bring unique challenges for caregivers. Balancing responsibilities while ensuring quality care is essential to maintaining one’s well-being and that of one’s loved one. Having stress-free holiday caregiving can make your holidays more festive. Here are five practical tips for stress-free holiday…

This simple healthy chicken salad is packed with lean protein, healthy fats, and lots of flavor—perfect for seniors looking for a nutritious and easy meal.   Ingredients: – 2 cooked chicken breasts, shredded or chopped – 1/2 cup plain Greek yogurt (a healthier alternative to mayo) – 1 tablespoon olive oil – 1 tablespoon lemon…

Staying active is key to maintaining independence, especially when it comes to performing Activities of Daily Living (ADLs). Incorporating ADL-friendly exercises into your routine can boost strength, flexibility, and balance, making everyday tasks easier and more enjoyable. Here are 3 ADL-friendly exercises for Seniors Chair Squats: A simple exercise that strengthens your legs and helps…

Here is an excellent healthy recipe for the Labor Day weekend; Healthy Recipe – Ingredients for the Grilled Salmon with Lemon Dill Sauce and Quinoa Salad: For the Grilled Salmon: – 4 salmon fillets (4-6 oz each) – 1 tablespoon olive oil – 1 teaspoon lemon zest – Salt and pepper to taste   For…

Cognitive decline, often associated with conditions like dementia and Alzheimer’s disease, can significantly impact an individual’s ability to perform Activities of Daily Living (ADLs). These essential tasks—such as bathing, dressing, eating, and managing medication—are crucial for maintaining independence and quality of life. In this article, we look at how caregivers can best assist with ADLs…