Healthy Recipe: Grilled Salmon with Lemon-Dill Sauce and Quinoa Salad

Here is an excellent healthy recipe for the Labor Day weekend;

Healthy Recipe – Ingredients for the Grilled Salmon with Lemon Dill Sauce and Quinoa Salad:

For the Grilled Salmon:

– 4 salmon fillets (4-6 oz each)

– 1 tablespoon olive oil

– 1 teaspoon lemon zest

– Salt and pepper to taste

 

For the Lemon-Dill Sauce:

– 1/2 cup plain Greek yogurt

– 1 tablespoon fresh dill, chopped

– 1 tablespoon lemon juice

– 1 garlic clove, minced

– Salt and pepper to taste

 

For the Quinoa Salad:

– 1 cup quinoa, rinsed

– 2 cups water or low-sodium vegetable broth

– 1/2 cup cherry tomatoes, halved

– 1/2 cucumber, diced

– 1/4 cup red onion, finely chopped

– 1/4 cup fresh parsley, chopped

– 2 tablespoons olive oil

– 1 tablespoon lemon juice

– Salt and pepper to taste

 

Instructions:

1. Prepare the Quinoa Salad:

– In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

– Let the quinoa cool slightly, then transfer to a large bowl. Add cherry tomatoes, cucumber, red onion, and parsley.

– Whisk together olive oil, lemon juice, salt, and pepper in a small bowl. Pour over the quinoa salad and toss to combine. Set aside.

 

2. Prepare the Lemon-Dill Sauce:

– In a small bowl, mix together the Greek yogurt, dill, lemon juice, garlic, salt, and pepper. Adjust seasoning to taste. Refrigerate until ready to use.

 

3. Grill the Salmon:

– Preheat the grill to medium-high heat.

– Brush the salmon fillets with olive oil and sprinkle with lemon zest, salt, and pepper.

– Grill the salmon for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

 

4. Serve:

– Place a salmon fillet on each plate and top with a dollop of the lemon-dill sauce.

– Serve with a side of quinoa salad.

 

Health Benefits:

– Salmon is rich in omega-3 fatty acids, which are great for heart health.

– Quinoa provides a complete protein source and is high in fiber, promoting digestive health.

– The Lemon-Dill Sauce adds a burst of flavor without unhealthy fats.

 

Here are some other tasty heart healthy recipes, and nutritious combinations from our Joy in Aging Blog.

This dish is light, nutritious, and a healthy recipe perfect for a Labor Day meal supporting heart health and overall well-being for seniors. Enjoy your holiday with this wholesome and delicious recipe!