Food Tidbits
What’s On Your Plate?
Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder to get ourselves back on track. March is National Nutrition Month (NNM). NNM is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. As you grow older, your metabolism slows down,…
Read MoreWater Doesn’t Have To Be Boring
Water does not have to be boring! Kick it up a notch and add a little zest by adding some cucumber slices! Adding a few slices of cucumber to your water can be quite refreshing while making it easier for you to get the hydration you need. Need a few reasons why drinking cucumber water is a…
Read MoreFood Tidbits – Arthritis Pain Relief
Having a bout with arthritis? Did you know that fresh pineapple contains enzymes that work as a natural anti-inflammatory substance for swollen and painful joints? Try this…. Arthritis Pain Reliever Juice: 6 carrots 3 celery stalks 1 cup pineapple 1/2 a lemon Juice all together and ENJOY!
Read MoreA Summer Mocktail to Stay Hydrated
It’s summer time and temperatures are rising. As the temperatures rise it becomes increasingly important to make sure we keep our bodies hydrated. Our bodies are made up of 60% water and every single cell in the human body needs water to function properly. Water is important for healthy skin, hair, and nails, as well…
Read MoreWelcome to our Champions of Joy in Aging blog!
Welcome to our new Champions of Joy In Aging Blog! This is where we will connect with you to share information and tips on how to live life as a champion of joy in aging and maintain a vibrant, thriving, and fulfilling senior lifestyle. Our goal is to be informative, educational, and at times entertaining, so…
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