Health Matters
You Are What You Eat…Right?
You are what you eat….right? If so, then… Roses are red, Violets are blue, If you are what you eat, What does that mean for you? A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Follow these tips from ChooseMyPlate.gov to build a healthy meal: Make half your…
Read MoreWhat’s On Your Plate?
Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder to get ourselves back on track. March is National Nutrition Month (NNM). NNM is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. As you grow older, your metabolism slows down,…
Read MoreFebruary is American Heart Month!
Heart disease is the leading cause of death for both men and women in the United States. To prevent heart disease and increase awareness of its effects, LIVEWELL Private Care is proudly participating in American Heart Month. Heart disease can often be prevented when people make healthy choices and manage their health conditions. You can…
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