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Healthy Aging Month – Age Is Just A Number!

Healthy Aging Month is observed every September to raise awareness of older adult’s physical and mental health. This creates an importance of making more proactive physical and healthier choices. Healthy Aging Month emphasizes the actions to take to manage your health as you age. How do you go about Healthy Aging? Physical Fitness. Staying physically…

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High Blood Pressure and Heart Disease

February is American Heart Month. This is set to create awareness and promote maintenance of heart health, also encourage people to focus on their cardiovascular health. According to the CDC, about 659,000 people in the United States die from Heart disease each year, that’s 1 in every 4 deaths. This year the Division for Heart…

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COVID and the Holidays.

By: Alicia Coulter, MPH, MSW The pandemic started in the United States in March 2020, and now, it is October 2021 and we are still in this pandemic. Did you think we would be here during the Fall and leading into the Winter of 2021?! I know for me, I thought life would be back…

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Asthma in the Summer

Air quality and changing weather can sometimes wreak havoc on your ability to breathe. In particular, rising heat and humidity can make it more difficult to catch your breath. Summer Asthma is usually triggered by the rise in temperatures and humidity levels. This could make one’s mild asthma act up. Hot temperatures could cause shortness of…

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Stress and Stroke.

What is a stroke? A stroke is a damage to the brain because of interrupted supply of blood. Therefore, it prevents blood and oxygen nutrients from reaching the brain tissue. According to the Centers for Disease Control and Prevention (CDC), stroke is the fifth-leading Trusted Source cause of death in the United States. Every year, more than 795,000Trusted…

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