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Living Well

5 Ways To Embrace a Healthy and Fit Working Life

Every year, employee health and fitness are acknowledged, to remind and encourage employees on the importance of maintaining a healthy work-life for office productivity and a happy life. This year’s employee health and fitness month theme is the state of wellness. The state of wellness revolves around employee well-being both in the physical and work…

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The importance of fueling bodies at every age

The importance of fueling bodies at every age, plus eating with sustainability during National Nutrition Month Fueling our bodies with healthy and sustainable food is essential at every age, and National Nutrition Month is an excellent time to focus on this. Here’s a great read on how to observe National Nutrition Awareness Month, from our…

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How to Celebrate and Show Appreciation to Activity Professionals

Annually, from January 23-27, the National Activity Provider and Professionals Week is celebrated globally. This is to recognize and support the efforts of activity professionals and to promote their engagement and well-being through various activities. This year’s theme is Connected Communities. During this season, various efforts and activities are planned to care for the well-being…

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Things To Do To Manage Thyroid At An Elderly Age

According to Hopkins Medicine, numerous illnesses that affect the thyroid can cause the gland to produce either too little (hypothyroidism) or too much (hyperthyroidism) thyroid hormone. Heart rate, mood, energy level, metabolism, bone health, pregnancy, and many other bodily processes can all be impacted by thyroid issues. Thyroid issues can be a common problem for…

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