Healthy Recipe: Easy and Healthy Chicken Salad for Seniors

This simple healthy chicken salad is packed with lean protein, healthy fats, and lots of flavor—perfect for seniors looking for a nutritious and easy meal.

 

Ingredients:

– 2 cooked chicken breasts, shredded or chopped

– 1/2 cup plain Greek yogurt (a healthier alternative to mayo)

– 1 tablespoon olive oil

– 1 tablespoon lemon juice

– 1/4 cup chopped celery

– 1/4 cup chopped cucumber

– 1/4 cup grapes or apple slices (for sweetness)

– 2 tablespoons chopped walnuts or almonds (for added crunch)

– Salt and pepper to taste

– Mixed greens or lettuce for serving

 

Instructions – How to Make the Healthy Chicken Salad:

1. Prepare the Chicken: Use leftover grilled or baked chicken breasts or poach fresh chicken. Chop or shred the chicken into bite-sized pieces.

 

2. Mix the Dressing: In a large bowl, combine the Greek yogurt, olive oil, and lemon juice. Stir well to create a creamy dressing.

 

3. Add the Ingredients: Add the chopped chicken, celery, cucumber, grapes (or apple), and walnuts (or almonds) into the bowl with the dressing. Mix well to coat all the ingredients evenly.

 

4. Season: Add a pinch of salt and pepper to taste.

 

5. Serve: Serve the chicken salad over a bed of mixed greens or lettuce for a light, refreshing meal.

 

Health Benefits:

– Chicken provides lean protein, essential for maintaining muscle strength.

– Greek yogurt is rich in calcium and probiotics, supporting bone health and digestion.

– Olive oil and nuts offer heart-healthy fats.

– Fruits and veggies add fiber, vitamins, and antioxidants for overall well-being.

 

This healthy chicken salad is easy to make, delicious, and perfect for seniors looking to enjoy a nutritious meal!

 

Here’s another healthy recipe – grilled salmon, lemon dill sauce, and quinoa salad.